Coasteering Punta Molara


Coasteering Punta Molara


The Coasteering tour of Punta Molara is an easy and pleasant journey along the rocky coast facing the islands of Tavolara and Molara. It features swimming in our crystal clear sea, easy jumping in deep waters, crawling through hidden passages and walking on the rocks. The Coasteering of Punta Molara is suitable for everyone in good shape and able to swim in open waters. We welcome families and children too (over 10)

Starting from the hill behind Punta Molara, we will put on our wetsuits and get ready for the day. From the parking space, we will walk 20 minutes to reach our starting point, walking on a path through the thick juniper and oak forest. As we get to the water we will immediately jump in to cool down and start our adventure. Over the sea, a short distance away, we will admire the immense cliffs of Tavolara island, where we also run a tour to the summit. Sinuous granite formations are embraced by the sea and the sky, conjuring a unique landscape. Walking on the rocks is easy as the granite is coarse and grippy. Jumps are fun but never a must, those who don't like jumping can always find an easy entrance into the water. On the other hand, those who love jumping will have plenty of possibilities. There are no high jumps, but the fun doesn't always have to be dangerous!

The Coasteering of Punta Molara is only one kilometre long, but it has such an abundance of features to keep us going for over three hours. Half-way through we will take a break to eat some snacks and relax, and then continue to the charming rocce piatte, a large granite slab topped with fascinating rock formations. At the end of our Coasteering tour, we will walk on a path to return to the cars. The return journey lasts about 20 minutes.


Meeting: the hill at the back of Punta Molara, 09:00 am
Arrival to start point: 09:30
End of Coasteering route: 13:30
Return estimated: 14:00

Timing is indicative and varies depending on the group's size and average skills.


Total time


Physical effort

Coasteering di Punta Molara, Sardinia


We provide

  • Wetsuit
  • Helmet
  • Harness
  • Draining backpacks
  • Water-proof containers

Participants should have

  • Bathing suit
  • Hiking shoes, suitable for walking on rocks
  • Some food and 1,5 litres of water per person


Please give us a call or send an email describing your request. We will be happy to organize your perfect coasteering tour.



What is Coasteering?

Coasteering is a sports activity that takes place along rocky coastlines, between rocks and the sea. Participants walk on the rocks, scramble on boulders, pass through hidden passages, jump into deep water and swim close to the coast. 

Is the coasteering tour inPunta Molara difficult or dangerous?

The coasteering tour in Punta Molara is not hard or dangerous, on the other hand, it is easy and enjoyable also for families. 

Just like any other Coasteering tour, it includes fiddly passages over coarse rocks. Participants should feel confident walking on rocks and listen to our guide’s advice, trying not to expose themselves to unnecessary dangers.

Am I forced to jump into the water?

In the Coasteering of Punta Molara, we have various options for jumping into the sea, but we are never forced to jump

Jumping into the sea is NEVER obligatory. Those who want to dive can do it, and they can even get back up and dive again. Those who DON’T want to dive can always choose a lower rock or simply walk into the water.

Do I have to be fit to participate in Coasteering?

Yes, it is better to be in good physical shape.

Coasteering is a complete aerobic activity. Both walking on rocks and swimming in the sea require minimal endurance and confidence with fatigue.

What should I wear?

First of all, hiking shoes.

We will walk on coarse rocks for a few hours, it is important that you have closed shoes. We recommend an old pair of trainers, which you won’t care if get scratched by the rocks. We will wear a wetsuit, so please come to the meeting point wearing your bathing suit and possibly a polyester t-shirt.